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Red grapes rich in fiber and antioxidants, wonder cure for heart diseases

Red grapes are not only good for making wine. They’re great fruits to cure those suffer from high blood pressure or those who have bad cholesterol that blocks their heart which likely causes a heart attack.

The skins and seeds of red grapes are full of fibre and antioxidants, which is best to reduce the risks of cardiovascular disease. In short, red grapes are super food to keep your heart healthy, lower pretty much the risks of getting heart-related diseases such as high blood pressure, heart attacks etc.

Researchers at Madrid University has carried out a test, using a concoction called Grape Antioxidant Dietary Fibre (GADF) was high in both potentially lifesaving ingredients.

Over a 16 week period, adding the extract to the volunteers’ regular diet ‘significantly’ reduced their ‘Lipid Profile’ – the range of tests to determine a patient’s risk of heart disease.

This included reducing blood pressure by up to five per cent and cholesterol by up to 14 per cent among the volunteers, said the research.

A Mediterranean-style diet including components like red wine, olive oil and tomatoes has long been considered healthier than other Western diets rich in deep fried and fast food.

source


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2 Responses to “Red grapes rich in fiber and antioxidants, wonder cure for heart diseases”

  1. […] Blueberries – Rich in antioxidants, counteract the effects of stress hormones like cortisol on your […]

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