If your life is full of stress, due to lots of unfinished work or unpaid bills piling up, you’ll definitely need a way to relieve those stresses. Taking medication is not a long-term solution which medication will have some kind of negative impact and it’ll definitely be a long-term cost for you. So, the best is to work out a medication-free way to calm yourself down, whenever you feel stressful.
You may have read a number of ways to calm yourself down, such as to close your eyes and take a deep breath or breathing in a slow pattern to slow down your heart rate etc. But simply by doing that alone without any external assistance is not effective at all. I bet you’d have tried but how many times you’d have failed when trying to concentrate on controlling your breath? The more you try to concentrate – the more your mind gets disturbed. So it’s not an easy way to do it just by you alone and you’ll get yourself with more stress.
But with the help of a little device called the StressEraser, you’ll be able to do it more easily. The little device clips on one of your fingers, and it measures your heart rate and shows the read-out on its LCD screen. The device will show line of uneven and sharp while you’re stressed and much more level and steady while you’ve relaxed. The device basically coaches you into a relaxed breathing pattern, using symbols showing you when to take a breath and how your breathing pattern is coming along.
The StressEraser also shows you a break in the line on the display screen, if your mind gets disturbed in the middle of your relaxation, so you have a visual indication and know immediately to get yourself back to the relaxation state. The maker says the majority of people observe positive results from the first use and the continued use over months help the users learn to cope better with stress.
The StressEraser is now on Amazon for a price of $172.40, if you want one just click the “Buy now” button below to get yours, so you’ll be free from stress.
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Tags: health gadget